join our teacher trainees as they practice to prepare for the graduation. this is a great opportunity to try out the studio, meet the new voices you’ll be hearing + support our tribe members in their journey.
think lots of yummy assists, fun + funky flows + a great time.
sweat + flow description: sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. So come find your groove, belt out a little Whitney Houston if it’s in you and let your to-do list melt away as you carve out one hour just for you.