close
Gentle Yoga w/ Amy

Gentle Yoga w/ Amy

May 22, 20181131Views
When:
December 8, 2018 @ 10:00 am
2018-12-08T10:00:00-05:00
2018-12-08T10:15:00-05:00
Where:
Threads of Yoga
118 Main St
Bridgton, ME 04009
USA
Cost:
$14/drop in
Contact:
Gentle Yoga w/ Amy @ Threads of Yoga | Bridgton | Maine | United States

In this class we slow things down. We begin each practice with slow stretching of the body and preparing the body for movement in the form of Vinyasa. We make our transition into fluid movement at a slower pace, then winding down and easing into restorative. Practicing poses from this easeful state will help develop balance, strength, and resiliency and create a nourishing and rejuvenating experience of yoga.

FMI: threadsofyoga.net

Fit Maine

Fit Maine

Let's do fun stuff that also happens to be good for our bods.