118 Main St
Bridgton, ME 04009
This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body and the mind. We come in to a variety of restorative postures to aid in the dropping of an anxious mind. And to support a stressed physical and emotional body. This class goes well in tandem with any of the our other scheduled classes.
If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.
No yoga experience is necessary. Open to all ages and Levels.