yoga nidra

When:
October 9, 2020 @ 6:00 pm – 7:00 pm
2020-10-09T18:00:00-04:00
2020-10-09T19:00:00-04:00
Where:
The Daily Sweat
65 Portland RD
Building A
Unit D
Cost:
$20 for non-members
Contact:
Tiffany Lathrop
2075690999
yoga nidra @ The Daily Sweat |  |  |

come dressed for sleep, with your blanket(s) and pillow(s). Yoga Nidra is powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. so really, bring your blankets and pillows!

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