yoga + running workshop with suzy

++ Get out (but, like, not too far). We all love and appreciate the positive effects of the Maine outdoors. Hopefully we’ll be back to all kinds of adventuring soon. But for now, press pause. The Maine Department of Agriculture, Conservation and Forestry has some great advice: stay close to home, steer clear of busy locations, keep your distance (and stick to walking/hiking with folks from your household). ++

yoga + running workshop with suzy

August 17, 2020605Views
September 26, 2020 @ 2:00 pm – 3:00 pm
The Daily Sweat
65 Portland RD
Building A
Unit D
The Daily Sweat

Yoga for runners and athletes is a workshop where we will focus on the demands of running and improve your overall functionality while also helping you prevent injuries in running or sports.

We will warm up at the studio and then go for a short run. We will end the workshop by doing a 45 minute yoga class geared towards injury prevention, stretching and relaxation.

Fit Maine

Fit Maine

Let's do fun stuff that also happens to be good for our bods.