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Home workouts: Online fitness classes from your favorite Maine-based gyms, studios + trainers

++ Get out (but, like, not too far). We all love and appreciate the positive effects of the Maine outdoors. Hopefully we’ll be back to all kinds of adventuring soon. But for now, press pause. The Maine Department of Agriculture, Conservation and Forestry has some great advice: stay close to home, steer clear of busy locations, keep your distance (and stick to walking/hiking with folks from your household). ++

Home workouts: Online fitness classes from your favorite Maine-based gyms, studios + trainers

Most gyms and fitness studios have rightfully shut their doors to in-person classes to slow the spread of coronavirus. You’ve probably noticed, unless maybe you haven’t been to the gym in a while. In that case, now is probably a good time to acquire a fitness routine, both because it’s good for your health and also to prevent yourself from going downright stir crazy in your living room in the coming weeks.

Those closures are a tough decision for small business owners to make (which includes most every gym/studio on this list), so here’s a roundup of Maine yoga/barre studios, CrossFit boxes, personal trainers, and gyms offering home workouts – some live streaming classes, some youtube or vimeo classes you can watch any time. If you’re in a position to pay for classes or purchase a membership, do it. That’ll help ensure all of them are around on the other side of this.

Exercise yourself, take care of each other. And yes, it’s true, if you want to place a bowl of tater tots on your mat as motivation to keep moving, no one will see you. Win.

+ This list is by no means comprehensive, of course. Thanks to everyone who shared helpful info with me.

WORK OUT

Train Your Inner Athlete
Range of weekly scheduled classes, including strength (you need only a set of dumbbells), Pilates, cardio, Barre, yoga, and more. First class free for new members. $75 for 10-class pass, $59 monthly unlimited. Classes via Zoom.
See the full schedule and sign up at www.trainyourinnerathlete.com/fromhome

Adam Clark Fitness
Free 21-day program, with Facebook Live workouts every day. Like the Facebook Page to see the workouts.
Bonus: over “500 excercise/cat videos on our YouTube channel.” See all of those here: www.youtube.com/channel/UCXnE18YOX6dm7IsRt_N6IFg
For more info, check out this Facebook post.

Forward Momentum Fitness
Home friendly workouts and only require one pair of dumbbells
$5 monthly subscription workout program with an emphasis on injury prevention
www.forwardmomentumfitness.com
Find them on Facebook, too.

CrossFit Beacon photo

CrossFit Beacon
Daily workout post with two versions (one if you have minimal equipment and one if you have none) on the Facebook page: www.facebook.com/crossfitbeacon/ (live versions of the workout with guidance from a coach for members)
Also: daily class for members outside in Portland at Fox field. They are welcoming non-members in exchange for them keeping their membership at their current gym active or for them making a purchase at another small business in town that is taking a hit.

Quest Fitness
Facebook Live workouts on the Facebook page: www.facebook.com/questfitnessmaine
Also free workouts available on YouTube: www.youtube.com/channel/UCqc5GQFVvkCXK3AUOySzB7g

Kendra Jarratt Coaching
Live Home Bodyweight Workout
Via Facebook live at 7 a.m., no equipment needed
www.facebook.com/coachkendrajarratt

The Body Architect
Strength and aerobics videos for free on YouTube
www.youtube.com/channel/UCmfY8usQ-DiiuOuTgzuP3xg/videos


My-Fit-24

Some strength and cross-training workouts availabe for free on YouTube.
www.youtube.com/channel/UCKdp-F_l2vZDAF3sSJfL0Sw/videos
Follow My-Fit-24 on Facebook, too.

PNF
Live classes (tabata, silver and fit) via Facebook page. Free: www.facebook.com/pnfme

Crisp
Classes for free on Instagram www.instagram.com/crispclasses

Fountain of You

Bodyweight/strength classes and Zumba. Some free this week on Facebook, then paid classes via Zoom.
Find out more on Facebook: www.facebook.com/fountainofyounaples

Central Lincoln County YMCA
For YMCA members, there are a few options, including access to classes on the MOSSA MOVE platform, plus Facebook Live workouts in the members Facebook group. www.facebook.com/groups/1380162472295168
FMI: www.clcymca.org
Coming soon, library of classes online here: www.clcymca.org/mofa

Canyon Wren Coaching
Daily workouts posted to FB. Free.
www.facebook.com/canyonwrencoaching

Kennebec Valley Coaching photo

Kennebec Valley Coaching
Quaranteam Fitness 4-week challenge
Exercise at home and outside with simple, structured strength workouts that require almost no equipment. Partner up with a friend, near or far, for support and accountability. $59 for the whole challenge. www.facebook.com/kennebecvalleycoaching
Find out more and sign up via the Facebook event: www.facebook.com/events/909847629477335/

Shift
Bodyweight-based classes daily.
See the schedule and sign up: www.shift-portland.com/schedule
More info on their Facebook page: www.facebook.com/shiftgym

New England Fitness
Daily fitness challenges (including a family fitness challenge) posted to Facebook with links to videos for specific movements.
www.facebook.com/NewEnglandFitnessMaine/

Maine Warrior Gym
Weekly Warrior Challenge for members.
Find more info in this Facebook post.
www.mainewarriorgym.com

The Distance Project
Three scheduled classes a week. Free.
Via Zoom. Info about how to connect with them on
www.facebook.com/distanceathlete

DANCE

Hustle & Flow
Beat Drop Dance Fusion
Ass and Abs, Hustlercise, Booty Camp,
$16 drop-in. $75 5-class pass.
Via Zoom. For full schedule and to register: www.hustleflowstudio.com/classes
Follow on FB for some Facebook Live express workouts as well www.facebook.com/HustleFlowStudio

Avant Dance
Zumba classes via a private Facebook group. $6 per class. Pay via paypal to get invitation to group.
More info on this Facebook post.

Studio Fit
Zumba
Scheduled classes daily delivered via Zoom. $10 drop-in. Register on their website
www.studiofitmaine.com/schedule

Fitness with Andrea
Zumba and Strong classes 4 times a week.
Live classes via Zoom, by donation ($1-$5) through venmo or paypal.
Join the Facebook group for more info about classes

Embody the Rhythm
West African Dance
Classes via Zoom, check their website for details: embodytherhythm.com

Spotlight Dance
Offering Monday, Wednesday and Saturday Zumba classes through Zoom. Email spotlight_dancecenter@yahoo.com for more info to log in and payments

YOGA + BARRE

60 minute morning practice from Melanie Burns on Vimeo.

Wicked Good Yoga
Yoga and meditation. Watch any time via vimeo and YouTube. Free.
Find classes on their website: www.wickedgoodyoga.com/online-wgy
And on Melanie’s vimeo page: vimeo.com/user16151054

Samudra Studio
$6 online drop ins + passes.
Via Zoom. See full schedule (vinyasa and mediation) and register at
samudrastudioyoga.com/schedule

The Portland Yoga Project
Daily scheduled classes (including vinyasa yoga, Barre)
$15 class pass,$65 5-class pass. More pricing options.
Via Zoom. See the full schedule and register at
www.theportlandyogaproject.com/virtual
Find them on the Facebook: www.facebook.com/theportlandyogaproject/

Willard Beach Studio
Daily schedule of classes including yoga, Pilates and body rolling.
Via Zoom. $18 drop-in. $149 10-class pass.
Complete schedule and to register go to: www.willardbeachstudio.com

Metta Studios
Live yoga classes via Zoom. $9 online drop-in rate, memberships and class passes. More info in this Facebook event.
Possible a Balanced Athelete practice here and there as well. More info on their Facebook page: www.facebook.com/mettastudiosme/

Portland Power Yoga
Some free Facebook live videos for yoga and breathwork on their Facebook page: www.facebook.com/portlandpoweryoga
They’ve also got a more robust online class offering through Namastream for monthly autopay and yearly unlimited members. New yogis can sign up for a 2-week membership for $45. For more info and to sign up for that: portlandpoweryoga.com

The Daily Sweat
Buti yoga, Sweat + Shake, vinyasa
Regular scheduled classes each week
$99 monthly new members, $20 drop-in.
www.thedailysweatkennebunk.com/class-schedule

The Rooted Collective
Virtual vinyasa and Barre classes.
For the full schedule and to sign up:
rootedbarreyoga.com/schedule


Maine Yoga Adventures
Free yoga videos on YouTube, most around 10 minutes
www.youtube.com/channel/UC6wSMIMSxdV2dAOYVPnYQ6g/videos

Ebb + Flow Yoga Studio
Vinyasa, power flow, candlelight flow.
Via Zoom. See the full schedule and register at www.ebbandflowyoga.com
Also Facebook: www.facebook.com/ebbandflowyogaME

Breathing Room
Some classes free, others with a fee. Via a Facebook Live and Zoom
Join the Facebook group to stay apprised of classes.

Jade Integrated Health
Multiple scheduled classes daily via Zoom. Free this week
Find schedule and more info on Facebook: hwww.facebook.com/jadeintegratedhealth/ and www.jadeintegratedhealth.com

Sundara
Yoga, self massage, and mediation.
Free, donations appreciated.
Find classes at www.sundarayogame.com/sundara-online
Additional info on Facebook: www.facebook.com/sundarayogame

Lila East End Yoga
Yoga classes live on Facebook. Join the Lila Live
Facebook group

Yoga Next Door
Several scheduled classes a week (vinyasa, chair vinyasa, wake up and flow, beginner yoga).
Via zoom. Five class Yoga At Your Door online class pass $40.00
Full schedule and for registration info: yoganextdoor.wordpress.com
www.facebook.com/yoganextdoor

Yoga with Rose
Facebook Live yoga in a Facebook group By donation via venmo or paypal.

Ashley Flowers Yoga
$5 regularly scheduled classes
www.ashleyflowersyoga.com/schedule

Ananda Yoga & Wellness
Sign up for schedules classes (yin yoga and vinyasa) through their website: www.anandayogabelfastme.com/class-schedule. More information in this Facebook post.

Scarborough Yoga
Scheduled Vinyasa flow classes via Zoom.
www.scarboroughmaineyoga.com

INDOOR CYCLING

Jibe Cycling Studio
Jibe at Home. $35 a month for daily classes. Or GET A BIKE to use at home for $125/month (includes classes).
More info on this Facebook post.

PNF
Rent a bike (from Windham location) and get weekly live instruction. $99/month. Bike can be delivered.
More info in this Facebook post.

CycleBar GO
Facebook Live classes on the CycleBar GO Facebook page.

PERSONAL TRAINING

Starting Line
Remote coaching and virtual PT visits
startinglinephysicaltherapy.com/book-appointment/
Or call 207-835-1513

Roots + Springs
Online personal training, two fitness, and two yoga classes a week as well as daily friendly FB support/inspiration in a private Facebook group
rootsandsprings.com
$99/month. For more info and to sign up: rootsandsprings.com/classes

FOR KIDS (or anyone really)

Move with Skylar
Facebook Live Dance Class for kids every Monday and Wednesday at 5:15 p.m. As well as Saturday at 10 a.m. More classes to come.
Follow her page for the classes: www.facebook.com/movewithskylar

Jen Whistley also teaches Yoga for Kids. Find videos on her personal Facebook page.

Triple Jump Fitness
Fit-Family Boot Camp
Unlimited virtual classes. $49 for 30 days.
There’s a Family Fun and Fitness Forum Facebook group for members.
Also Core-Fit small group training. $59 for 4 classes.
For more info on all their programs: www.triplejumpfitness.com

Daily Kids Tune Up
With Centerpoint Martial Arts. This class is free and open to the public – classes start at 9 a.m. every weekday.
For more info: centerpointmartialarts.com

Fit Maine

Fit Maine

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