The Winnick Wander trail is a new 1.5-mile loop in Cape Elizabeth's Winnick Woods. Designed as a multi-use trail for walkers, runners, and mountain bikers of ALL levels, the consistent grades and smoother surface make it particularly accessible to novice riders and kids.
The hour-long bootcamp-style class includes a range of stations, which switch up from week to week, but you can expect things like battle ropes, pushups, small hurdle jumping, squats, short sprints, and planks.
It's true, these two disciplines don't seem altogether compatible at first glance. When I first heard that a kickboxing yoga class existed, I imagined leaning into warrior pose before letting a stream of punches fly into a heavy bag, or kicking at aforementioned bag while holding my hands at heart center.
By now, you're likely familiar with the idea. It's yoga - the downward dogs and planks and twists and triangles you're perhaps already familiar with - except instead of a mat, there's a paddleboard under you.