close
Posts Tagged "Cape Elizabeth"

Tag: Cape Elizabeth

by: Shannon Bryan

Beginner mountain bikers will love the Winnick Wander trail in Cape Elizabeth

The Winnick Wander trail is a new 1.5-mile loop in Cape Elizabeth's Winnick Woods. Designed as a multi-use trail for...
by: Shannon Bryan

Bootcamp at Fort Williams in Cape Elizabeth with Hannah’s Fitness PWM

The hour-long bootcamp-style class includes a range of stations, which switch up from week to week, but you can expect...
by: Shannon Bryan

Kickboxing Yoga: It exists! KICKASANA at Fearless Phoenix in Cape Elizabeth

It's true, these two disciplines don't seem altogether compatible at first glance. When I first heard that a kickboxing yoga...
by: Shannon Bryan

Do yoga on a paddleboard (you can do it!): SUP Yoga at Kettle Cove

By now, you're likely familiar with the idea. It's yoga - the downward dogs and planks and twists and triangles...