Cape Elizabeth Archives

Beginner mountain bikers will love the Winnick Wander trail in Cape Elizabeth

The Winnick Wander trail is a new 1.5-mile loop in Cape Elizabeth's Winnick Woods. Designed as a multi-use trail for walkers, runners, and mountain bikers of ALL levels, the consistent grades and smoother surface make it particularly accessible to novice riders and kids.

Bootcamp at Fort Williams in Cape Elizabeth with Hannah’s Fitness PWM

The hour-long bootcamp-style class includes a range of stations, which switch up from week to week, but you can expect things like battle ropes, pushups, small hurdle jumping, squats, short sprints, and planks.

Active life Boxing Kickboxing Yoga Work Out Yoga

Kickboxing Yoga: It exists! KICKASANA at Fearless Phoenix in Cape Elizabeth

It's true, these two disciplines don't seem altogether compatible at first glance. When I first heard that a kickboxing yoga class existed, I imagined leaning into warrior pose before letting a stream of punches fly into a heavy bag, or kicking at aforementioned bag while holding my hands at heart center.

Active life Outdoors Paddleboard Yoga Work Out Yoga

Do yoga on a paddleboard (you can do it!): SUP Yoga at Kettle Cove

By now, you're likely familiar with the idea. It's yoga - the downward dogs and planks and twists and triangles you're perhaps already familiar with - except instead of a mat, there's a paddleboard under you.