EVO Rock + Fitness in Portland offers an intro to climbing class every day of the week. It's the perfect way to dip your toes into climbing. All the gear is included and you'll have a knowledgeable instructor who'll walk you through every step, offer some pointers, and cheer you as you go, whether you make it two feet off the ground or twenty.
Aerial yoga helps improve flexibility and strength with a series of poses and breathwork, only now there's a silky-fabric hammock involved and you get to hang upside down.
You can work on overcoming a mild fear of heights with beginner lessons, practice and plenty of positive self talk, but if you'd like to do some climbing and still stay within comfortable proximity to the nice, safe, friendly ground, Evo Rock + Fitness in Portland has options.