Looking to make a change in your life? Check out strongHER, a women’s empowerment program that builds strength and resiliency with a blend of martial arts training, meditation, and mindset coaching. Programs include a one-day workshops in Falmouth, Maine, and a week-long retreat in Costa Rica.
Maine's only short track speedskating club, Great Atlantic Speedskating Club came to be in 2002 when a few locals got inspired to learn after watching the Winter Olympics. The club includes recreational skaters and those who compete around New England, Canada, and nationally, too.
We say "ugly sweater," but between the yoga Santas, holiday llamas, bows, bells, antler headbands, and Christmas onesies, I'd say these were some the best dressed folks I'd ever seen. The Ugly Sweater 5K & Merry Mile is part of the Very Merry Falmouth weekend celebration hosted by Falmouth300 and Town of Falmouth.
I tried Strike Fit. And wow, there was sweating. There was panting. There was a sense of toughness that lingers days later (just like the soreness in my arms and quads).