Freeport Fitness offers spin, yoga, and circuit training classes. And owner Chelsea Simcock has established a welcoming and good-humored environment where you can challenge yourself and maybe even laugh along the way.
Thursday night bike rides that end with a beer. The 22-mile ride starts at Maine Beer Company at 5:15 p.m. every Thursday through September.
You'll work on strength and conditioning at the Saturday community class at The Distance Project, and trainer David Bidler will also make sure you get a useful education in body mechanics.