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Posts Tagged "indoor workouts"

++ Get out (but, like, not too far). We all love and appreciate the positive effects of the Maine outdoors. Hopefully we’ll be back to all kinds of adventuring soon. But for now, press pause. The Maine Department of Agriculture, Conservation and Forestry has some great advice: stay close to home, steer clear of busy locations, keep your distance (and stick to walking/hiking with folks from your household). ++

Tag: indoor workouts

Aqua Fitness
by: Shannon Bryan

Aqua Fitness: Work out in the pool at St. Joseph’s College, Standish

Get your workout in the water during an Aqua Fitness class at St. Joseph's College in Standish. Those water weights...
train your inner athlete westbrook maine
by: Shannon Bryan

Power Hour: Early morning workouts with Train Your Inner Athlete in Westbrook

5:30 a.m. is the perfect time for some high knees, planking, tricep dips, ball slams, bicep curls, and plenty of...
Freeport Fitness Maine spin yoga
by: Shannon Bryan

Try the spin/yoga combo at Freeport Fitness in Freeport

Freeport Fitness offers spin, yoga, and circuit training classes. And owner Chelsea Simcock has established a welcoming and good-humored environment...
by: Shannon Bryan

Learn aerial silks, trapeze, hand balancing at The Sellam Circus School in Biddeford

We CAN swing from a trapeze and climb silks and do hand stands (we might just need some help learning...
Zumba Studio Fit Happy Wheels Maine
by: Shannon Bryan

Zumba at Happy Wheels with Studio Fit in Portland

During a Zumba class at Happy Wheels, the music is upbeat and loud, the disco balls are going, and the...
Two women boxing in garage
by: Shannon Bryan

Punch stuff: Boxing fitness classes at The Boxing Studio in Topsham

Lisa Kuronya Coombs teaches intro to boxing, intermediate boxing and conditioning, and a weekly drop-in boxing class at The Boxing...
by: Shannon Bryan

Learn the boxing basics with Liz Leddy at Portland Boxing Club

The Saturday intro class is for folks who really want to learn to box. You'll gain the basics on proper...
by: Shannon Bryan

Give TRX a try at FitWell in Portland

Fit Well is a fully equipped TRX training studio that opened up on Dartmouth Street several months ago, which means...
by: Shannon Bryan

Group fitness (like Hula Hoop!) and a saltwater pool at Quest Fitness in Kennebunk

Between the indoor saltwater pool, the personal training, the sauna, the rows of cardio and weight machines, and the long...
by: Shannon Bryan

West African Dance with Embody the Rhythm at Portland New Church

The Tuesday night classes, taught by Marita Kennedy-Castro, feature live drumming accompaniment from a talented crew of local drummers and...
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