Body rolling stretches out those muscles and tendons that get so darn tight, allowing for improved range of motion, injury prevention, and much-needed tension release (which means less ache in the hip for me).
By now, you're likely familiar with the idea. It's yoga - the downward dogs and planks and twists and triangles you're perhaps already familiar with - except instead of a mat, there's a paddleboard under you.
These yoga sails fill up fast, and for good reason. It's yoga. On a sailboat!